Good morning, bright Sunday, friends.
🙏🥰❤️☀️
Exercise
This morning is a special holiday for many people, including myself. But even though it is a holiday, taking care of your health is still an important routine. This morning is the second day of my exercise walk.
Prepare before starting
Before starting the walk, I prepared meticulously, starting from wearing socks and my favorite pair of shoes that provide comfort throughout the walk, followed by light clothes that are suitable for exercising on the village path. When I opened the door of the house, I felt the air that was incredibly cool. The sky outside was covered in thick fog, so I couldn't see any clouds. The light fog that lingered around me made me take a deep breath of fresh air. It was a feeling that was refreshing and invigorating in a way that I couldn't describe.
The first step to the nature path
Then I started to exercise on my personal exercise track, which was the concrete road in the village. I started walking slowly, step by step, amidst the beautiful nature, but I didn't forget to open the exercise application to help record my walking today. I walk this path every day. The destination is the area behind the temple in the village.
When I arrived at the area behind the temple, today I noticed many changes caused by the thick fog. Normally, the dogs that live on the side of the road in this area They usually come out to greet me, but today I didn't see even one of them. They must be hiding from the cold weather. Then I walked back on the concrete road again. When I reached the junction that turned down to the footpath by the Trang River, I decided to turn right to walk along the Trang River Canal. The morning atmosphere along the Trang River Canal today is so beautiful and pleasant. I especially like this atmosphere. While walking for exercise, I fully appreciated the nature around me. Today, there were many kinds of birds sitting on the railing. I saw mynahs and doves from a distance. They should live in this area, but when I walked past them, they flew away. A moment of peace and relaxation. I walked for exercise alone in this area, which is a very quiet area for me this morning. It was a time to be with myself, breathe fresh air, and truly immerse myself in nature. I didn't miss stopping to take pictures and videos for my friends to see the beautiful atmosphere by the Trang River and watch the video of my exercise walk this morning.
Better leg health
Let me talk a little more about my legs. Now the pain in my ankles is gone. I can walk normally, but I don't want to run yet because I want my legs and ankles to be stronger. Today I had time, so I walked for a long time. Because it's my daughter's school holiday and today I have quite a bit of time to visit. And especially, I really like this kind of atmosphere. This kind of thick fog, I used to like it a lot when traveling to mountains or provinces with thick fog like this. But this morning there's thick fog all the way to my house, making me feel good and very happy.
White House
Simple Happiness Every Day
Early this morning (June 15, 2025) at our house in Na Taluang, Trang Province, the sunlight was soft. I rushed straight into the kitchen. The first thought in my head was "Coffee comes first" before starting the main task of preparing breakfast for everyone. But this morning did not go as smoothly as I thought. When I was about to grind coffee beans for my favorite coffee, I found that the grinder seemed to have a slight problem. The coffee beans I put in were not ground as finely as they should be. It was not a big deal, but it made me sigh. Luckily, I had ground coffee beans in stock yesterday and had some instant coffee left. So I made a cup of coffee to drink first to refresh myself and give me energy to work in the kitchen. After taking half a cup of coffee, I started preparing breakfast enthusiastically. Today's menu emphasizes simplicity for everyone in the family, including my mother. Not long after all the breakfast was ready to serve, my husband walked into the kitchen. He noticed that I was looking at the coffee grinder with a thoughtful look, so he volunteered to come and take a look. He skillfully disassembled the parts and found that some coffee beans were stuck inside. It did not take long for him to fix it and the machine was back to normal. I felt very relieved. And quickly clean the grinder before grinding coffee beans, adding more for my husband's second cup of coffee, and making fragrant iced tea for my daughter and mother.
My mother's breakfast today was warm minced pork congee that I specially made, along with a glass of warm milk and a glass of warm water. I slowly fed my mother until she was finished. Looking at her sitting and eating with relish, I felt indescribably satisfied. After taking care of breakfast, my husband and I helped my mother take a bath, get dressed, and do some light physical therapy. An important thing that is indispensable every day is to apply oil lotion to nourish my mother's entire body to prevent dry skin and increase moisture. I highly recommend it for anyone who takes care of the elderly. This is the true happiness and hope of a child like me. Seeing them happy and comfortable is the most precious reward.
After taking care of my mother, my next mission was to feed three new baby birds that I had just adopted. They were so cute that they were just learning to walk. I had to feed them carefully so that they would grow up strong. Then it was time to take them out and let their older siblings fly freely in the house. Their chattering makes the house look more lively.
Garden house
Morning routine in my garden
When everything in my little white house is in order, the sound of the clock tells me it's time to travel to the small world I love, which is the garden. A compact green space that is like my personal oasis. It is a place where I can escape the chaos outside and enjoy the peace that nature provides. Whether it's watering, weeding, trimming the cluttered branches, or even sitting quietly amidst the sound of birds chirping and the gentle breeze, every moment here is truly relaxing.
My first routine starts with bringing the leftover food that I prepared from the white house to the fluffy little members of the garden, including the flock of ducks, chickens, and geese that are waiting together. When they are full, I go straight to the garden door, open it slowly, and soak the pellets for animals in water to make them swell and become softer. Then I mix it with the banana stalks that I have prepared. It is a nutritious food that is a favorite of these birds.
When the task of preparing food for the birds is completed, it is time for the mischievous Kaew and the Sulcata tortoise. Taking care of them starts by plugging in the motor to turn on the cleaning system of the bird cage and the turtle pen to ensure that their home is always clean and sanitary. When the cage is spotlessly clean, I carefully feed them pellets and fresh vegetables. Today is a special day that I intend to let the parrots stretch their bodies to the fullest. I fly around freely, and their favorite thing is to take a bath. I turn on the hose to slowly sprinkle water on them. The sound of their chirping and their joyful actions as they jump under the water makes me smile.
When the fun of the parrots ends, I close the cage tightly and check again to make sure they are safe. Then I go down to water the various flowers and plants around the house. My garden is full of various plants that I have planted and cared for with love.
When all the tasks in the garden are perfectly completed, I return to my original white house with a feeling of freshness and contentment from nature. And now I am sitting down to write this article to share the stories of my simple but happy daily life with all my friends to read. I hope that my story today will give you some happiness and inspiration in your life.
I hope you have a happy holiday and see you again in the next exercise.
🙏🥰❤️🦆🦜🐠🐢🐄❤️🏡.
| Author | equipment | time | social |
|---|---|---|---|
| @sunisa | Redmi Note 14 Pro+ 5G | - | FB |
| --- | --- | --- |
. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
15/06/2025
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